Corporate Wellness Program

Having experienced long hours, extended travel, numerous conference calls, continuous webinars and endless e-mails, I understand the impact these business demands have on corporate talent. I also understand the need to keep pace at the speed of business while attempting to balance healthy living.

New Horizon Wellness will provide techniques for:

• Preparing busy business meals
• The new fast foods
• Healthy eating habits at work & during travel
• Fitting motion into your daily schedule
• Reduce stress and anxiety
• Create energy to re-engage
• Goal setting & the feel of success
• Stretch events for individual and team motivation

Improve the performance of your most valuable assets and:

• Reduce absenteeism
• Increase morale
• Create a greater sense of community
• Improve retention of your best talent
• Reduce health care costs

The Program

Sessions are designed with the assistance of the managers of human resources and thecompany’s wellness directors. The interactive group sessions are structured with the objectiveof reaching the health needs of your employee, associates or members while driving down the cost of health care. Real goals are targeted and measured. The session will include:

• Two 60 minute interactive group sessions per month
• Learn about specific bio-health indicators of a healthy body
• Discover nutritionally dense meals
• Understand how to eat on the go
• Integrating exercise into busy lives
• Stress reduction techniques
• Cooking demos
• Email newsletter
• Email support between sessions
• Extensive handouts
• Learn to develop the buddy system for long lasting health
• One on one counseling sessions are available